How to Overcome Jetlag
Jetlag seems to be every traveler's worst nightmare ? especially if you're going away for just a short while. What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short time and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise, dry atmosphere and alcohol. What are the symptoms of Jetlag? Arriving at your destination feeling tried, groggy and disorientated are the most common symptoms. Many people also find it difficult to concentrate and have very erratic sleep patterns. Waking up in the middle of the night or feeling a need to take nap during the day can be frequent. Because of the dry atmosphere aboard aircraft, Dehydration can also be a major problem. How long do the symptoms last for? Jetlag symptoms can last for just a few hours ? all the way up to a week (for more acute cases). Generally though, travelers find on a normal flight between the US and Europe, the effects of Jetlag last for a couple of days. As a guide, for every time zone you cross, allow for a full day of recovery. Symptoms also vary by age. Children are far less susceptible. How can Jetlag symptoms be reduced? Before you depart, make sure that you get plenty of sleep. Eat well and avoid alcohol. Allow for plenty of time before departure. Stress is one of the worst culprits. Also, try taking some zinc supplements as it's been proven that people with higher zinc levels tend to suffer less. While traveling, drink plenty of water. Stay away from alcohol, fizzy drinks and coffee. These drinks only exacerbate jetlag causing dehydration, tiredness and headaches. Drink plenty of water. Chamomile tea is very calming. Eat Lightly. The last thing your body needs it to digest a large meal. Exercise - "Economy Class Syndrome" is caused from inactivity or sitting in the same position for an extended time. When the time permits, get up and walk around the aircraft. Specific exercises and stretching techniques can be accessed through: http://www.airnz.co.nz/resources/inflight_exercises.pdf Try and get some sleep. Sleeping onboard will not only help to pass the time, but can help you feel refreshed upon arrival. A travel neck pillow will assist in your sleeping, providing excellent head support. Avoid sleeping pills at all costs. When you arrive, getting a quick nap will seem very attractive indeed ? but resist this temptation. Go to bed at your normal bedtime (based on local time). This will force your body to adjust to any new time zones far quicker. Article by Travel J - Traveler's Resources & Information - http://www.travelj.com Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com
Related News
|
 |
|
|
RELATED ARTICLES
A Look at Fractional Jet Ownership
We've all experienced it - the commercial flight. After a mad dash to make it to the airport on time, including the hours allotted for getting through security, where you'll have to take off your shoes, empty your pockets, and prove that your laptop is not a bomb, you sit and wait for a couple hours before they decide to start boarding, and give you the privilege of sitting in the cramped seat that you paid a couple hundred dollars for.
General Aviation Manufacturing is in the Tank; Hang On It is Going to Get Worse
Change is a constant, Outsourcing Jobs, Capital flows, Emerging Markets are a given and this includes the Aviation Manufacturing Sector as we watch the current Migration pick up speed.
How to Save on Airfare
The Internet has provided a revolution in the way people shop for airfares. What used to be the province only of connected travel agents is now the province of every Internet connected traveler. Recent studies have shown that online airfare shoppers visit more than three sites on average to shop for airfares.
Cheap Airline Tickets! With Internet Access, The Skies The Limit For Great Deals
With easy access to the Internet, the convenience of finding cheap airline tickets is just a few clicks away. As more airline inventory becomes available directly to the public through the World Wide Web, cheap flights are being purchased in record numbers, and nearly everyone hunting for fantastic low cost airline tickets are finding better deals online, than offered at their local travel agency!
Hypersonic or Ultrasonic Sound to Disrupt Laser Beam Attack on Commercial Airliners
In large buildings to prevent sound pollution often double paned glass is used with music or flowing air between the panes, this works very well and is sufficient to prevent the noise. Since many commercial airliners have double paned glass already if we are careful to watch the harmonics as to not cause structural problems to the aircraft (remember the Comet), then we propose hypersound or ultrasonic sound within the panes to prevent laser light from entering the cockpit and inhibiting or blinding the pilots.
Inflatable Aircraft Wing Camber Modification
Every aircraft is a compromise. It is either built to fly fast or slow to land in tight distances and carry more weight. It is a jet or propeller driven craft. It costs a lot with high tech materials or it is simplistic and has less performance. Aircraft are built for many reasons, each one maybe more or less important for its intended purpose. Some aircraft are made to slightly change in flight to serve a niche or a couple of niches better than comparable type aircraft. As we learn more about our options of materials in aerospace we learn of was to incorporate multiple uses and still maintain safety at low airspeeds and efficiency at high speeds.
Fighter Jet Trainers Sport Planes
You want a fighter jet as your personal aircraft; do not deny it. You want to travel faster than the speed of sound and play Top Gun in the sky. Well, it may be possible soon for you to do this, if you have the cash of course. Having studied the possibilities and options for a Supersonic Jet Trainer for fighter aircraft, one might notice that there have been lots of recent media discussions and many solutions at this years Paris Airshow. One such aircraft is the Mako trainer by Mercedes Benz. Top speed 1050 mph. Many years back we used the T-38 an F-5 Tiger with two seats. These units are needed because before you put someone in an F-22 Fighter, which costs 100 million dollars, they better be able to fly the damn thing and fly it well. The Mako could also be a fighter if needed for small countries to be their Air Force. It can use either the EJ200 by Eurojet or an F414 by GE or even Snecma M88 (a company out of France trying to make itself popular in aerospace circles for lightweight high out put engines).
Mexico to Manufacture Aircraft
It appears Mexico with its 120 million population is considering getting into the lucrative aviation manufacturing sector. Of course this will mean that they must acquire some expertise and some trading partners to sell to once they build these aircraft. Mexico is looking to team up with the Ukraine to make this happen. Vicenti Fox. Mexico's President met with the Ukraine and offered to build the An-140. Also to do major repairs there as well. The An-140 is a twin engine turbo prop aircraft used primarily for passengers and cargo; although it has also been used in an AWCS configuration for military and security purposes in Russia. Here is a picture of the aircraft:
Is your air traffic control person real?
Have you ever been flying around in your private plane and the control tower or approach control has sent you on a vector or asked you to do something, which made no sense at all? But of course you did it anyway, because they are in charge right? You might have thought to yourself; "Is this guy for real?" "Is this guy in some kind of dreamland, asleep up there?" Well in the future such questions may not be too far off actually. For instance your air traffic control tower professional maybe in augmented reality, sitting in a room with no windows looking at your aircraft on a TV screen or video monitor. A picture of a Beechcraft, not an image of your exact plane. Now a days the air traffic controlers train in the VR, Virtual Reality World.
Young Men Trying to Imitate the 9-11 Scenario, Part IV
In conclusion of this young man who crashed a single engine Cessna 152 into the Bank of America we see a whole chain of events; events, which should not have occurred at all. What can we do to prevent such kids from going astray in our society? Read the conclusion of my thoughts and perhaps you might find and answer to these questions.
Tips to Finding Really Cheap Airline Tickets
Finding really cheap airline tickets online
Fuel Costs and Air Fares Set To Rocket After Hurricane Katrina Punishes The US
It now looks certain that Hurricane Katrina will push fuel prices - and air fares - up through the roof.
Budget Airlines ? Cheap Airfares for Flights around Europe can Reduce Your Vacation Costs
Here's a good tip to help cut the cost of flying to many European cities and make your dollar go a little bit further.
Lockheed Loitering Missile Expandable Wing Concept
Smart Missiles are expensive, but effective. Efficiency in the the new paradigm of the net-centric warfare will yield results to those who pay attention and do not waste assets.
Private Jets: 4 Leaders in Fractional Flying
Fractional flying, you say. Is that division? Well, sort of. Fractional flying is where you, the customer, can own a "share" in a private jet. In most cases these shares allow you to own as much as 1/4 to as little as 1/32 of a 40 million dollar private jet. Where full ownership may be out of reach for you fractional ownership may be the best option to getting you in the air. Let's take a look at four companies offering fractional flying in the US.
17 Ways to Keep Safe and Secure When Flying
Here are 17 ways to keep safe and secure when flying domestic or abroad. Air travelers need to keep a sharp eye and an ever present focus on what's going on around them. Even though it has been a few years since the September 11th 2001 hijackings, the threat of terrorist actions against air travelers is still ever present. Not to mention with the hustle and bustle of a busy airport. This is a prime place to be potentially burglarized by a professional thief or criminal.
Sex in a Cessna, Part I
If you have never had sex in a Cessna or other small aircraft then you probably might wish to read this article. It is fun, exhilarating and can get a little tricky if you do not do it correctly. Yes, in fact there is a right way and a wrong way to have sex in a Cessna. The reason I chose Cessna for this article is not because it is the only aircraft I have done it in; but because it is the most popular light aircraft. If you are two guys reading this article, I do not have any pointers for you, as I am into only the heterosexual endeavors in that regard.
Several Facts to Obtaining Cheap Airfares
Airfares
Aluminum Cleaner for Aircraft Detailing by Alcoa
There are many choices for aircraft detailing when it comes to aviation uses. One product we like after tying them all out was a product by Alcoa Corporation. The product is distributed by CLB Enterprises at Alcoa Corporation for aluminum polish in all aspects of detailing. We used this on some museum pieces and noticed the ease of use as we polished out an all aluminum T-33 the trainer version of the F-80 Korean War Vintage "Shooting Star." It took approximately 22 man-hours with Alcoa's Aluminum Polish to complete this project. We bid the job at 40-hours because generally that is what it would take with other brands.
Finding Really Cheap Airline Tickets Online
Trying to find really cheap airline tickets can become very frustrating and time consuming but if you know how and where to search you can quickly and easily find airline tickets online.
|
